Katy 45lb 5x3
Max chin-ups x3
Katy 6, 7, 6
Complete 10 Rounds:
Burpees – 5 Reps
12 lb Reverse Ball Toss – Max Distance
25 yd Sprint
Rest 45 seconds
12 lb Reverse Ball Toss – Max Distance
25 yd Sprint
Rest 45 seconds
*Immediately after ball toss, turn and Sprint 25 yds in the direction of the ball.
Katy- 10 rounds in 11:40
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