Squat:
Katy 55lb 3x5
Dan 225lb 3x5 (Trap bar DL)
Press:
Katy 45lb 3x5
Dan 105lb 3x5
AMRAP in 2 min: x4
Push Press (45lb, 135lb) x3
Burpees x5
Pullups x7
Complete four 2 min AMRAPs with 2 min rest between rounds.
Dan 6 rounds
Katy 5 rounds +3 push press, +5 burpees, +5 pullups
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