Thursday, February 18, 2016

2/18/16

Find Max Box Jump:
Katy 24" box +10lb bumper
Dan 24" box + (4)45lb bumpers, (2)35lb bumpers, (1)10lb bumper


Lift as fast as possible using rounds of 1 squat/TDL, 1 press, 1 deadlift
Katy -3350 lbs
Dan - 10,000 lbs

Katy: 75lb squat / 55lb press x5 rounds, 45lb press x10 rounds / 95lb deadlift 
Finished in 15 rounds + 1 squat in 9:28

Dan: 245lb TDL / 115lb press x 6 rounds, 135lb press x 10 rounds / 275b deadlift
Finished in 16 rounds in 15:00

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