Power cleans
Katy 60lb 3x5
Dan 205lb 3x3
Max pull-ups
6, 6, 4 (blue band)
10, 7, 6
Conditioning
12 minutes of:
3 ground to overhead (115, 45)
6 dumb bell step ups (each leg) (40b 20lb)
12 double unders (9)
Katy 4 rounds + 3 ground to overhead + 6 dumb bell step ups (each leg)
Dan 6 rounds
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