BradyFIT
Monday, February 22, 2016
2/22/16
Press:
Dan 125lbs 3x5
Katy 52.5lbs 3x5
Squat:
Katy 75lb 3x5
7 rounds for time:
7 kettlebell swings, 64lb
21 double unders
20 yard bear crawl (out and back)
Dan 7 rounds in 13:35
Katy completed one round (broken jumprope)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment