Tuesday, February 16, 2016

2/16/16

Deadlift:
Katy 110lb 1x5
Dan 295lb 1x5

Complete as many rounds as possible in 12 minutes.
24″ Box Jump – 6 Reps
Supine Ring Row – 8 Reps
Ball Slams – 10 Reps (53lb KB bomber)
Push Ups – 8 Reps

Dan 6 rounds + 6 box jumps
Katy 6 rounds
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