Katy 70lb 3x5
Press:
Katy 50lb 3x5
Dan 120lb 3x5
Complete one round every 90 seconds:
Pullups– 4 Reps (towel pull-ups) (blue band)
Ground to Overhead – 2 Reps (155lb, 55lb)
Burpees – 3 Reps
Ground to Overhead – 2 Reps (155lb, 55lb)
Burpees – 3 Reps
*Complete a total of 10 rounds.
No comments:
Post a Comment