2/8/16

Squat:
Katy 60lb 3x5

Press:
Katy 47.5lb 3x5
Dan 115lb 3x5

Complete as many rounds as possible in 8 minutes:
Push Press – 4 Reps (Dan 135lb, Katy 47.5lb)
Box Jump – 6 Reps
Toes to bar – 8 Reps

Katy 4 rounds
Dan 5 rounds + 4 push press
Rest 3 minutes then…

Complete for time:
Push ups – 100 Reps (Katy 100 knee pushups, Dan completed 65 in 4:26)