Tuesday, February 9, 2016

2/9/16

Deadlift:
Katy 105lb 1x5
Dan 285lb 1x5

Complete 6 Rounds for time:
DB Farmer’s Carry – 30 yds (30lb dumbbells, 45b plates)
60 yd Shuttle Run
KB Swing – 12 Reps (35lb, 53lb)
Rest 60 seconds
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