Katy 65lb 3x5
Bench
Katy 52.5lb 3x5
Conditioning
Sprint
2-3 x 100 yd
3-5 x 40 yd
5-7 x 20 yd
*After a thorough warm up, sprint the given distances with max effort resting as needed. When times begin to slow, the workout is over as is the reason for the rep ranges.
Post fastest 100 yd, 40 yd, and 20 yd sprint
Katy
2x100 yd, 17.63 fastest
5x40 yd, 7.96 fastest
7x20 yd, 4.3 fastest
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