Dan 150 3x5
Katy 80 3x5
Press
Dan 130 2x5, push press 1x5
Katy 45 3x5
Conditioning
Complete one round every 90 seconds:
205 lb Push Jerk – 3 Reps
Strict Pull Up – 6 Reps
Broad Jump – 3 Reps
Strict Pull Up – 6 Reps
Broad Jump – 3 Reps
*Complete a total of 6 rounds.
Dan 185 push jerk
Katy 65 push jerk, ring rows
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