2/4/16

Bench:
Katy 50lb 3x5
Dan 190lb 3x5

Squat/Trap Bar 1 rep first min, 2 reps second min, 3 reps third min....
Katy 75lb Squat
Dan 225lb Trap Bar DL

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Swings (35lb, 53lb)
Press/Push Press (12lb Dumbbells, 40b Dumbbells)