Every minute for 8 minutes:
Deadlift x 3 (Katy 90lbs, Dan 245lbs)
Box jump x 3 (Katy 24", Dan 24" + (2) 45lb bumpers)
Then...
AMRAP in 12 minutes:
12 overhead walking lunges - 6L,6R (Katy 10lb, Dan 45lb)
10 12lb Ball Slam/53lb KB Bombs
6 pullups (blue band)
Dan 5 Rounds
Katy 6 Rounds + Lunges
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