Dan 305 1x5
Katy 115 1x5
Conditioning
Complete 5 Rounds for total Reps:
135 lb Pendlay Rows – Max Reps in 30 seconds
Rest 30 Seconds
24″ Lateral Burpee Box Jumps – Max Reps in 30 seconds
Rest 30 Seconds
135 lb Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute
Rest 30 Seconds
24″ Lateral Burpee Box Jumps – Max Reps in 30 seconds
Rest 30 Seconds
135 lb Hang Power Snatch – Max Reps in 30 seconds
Rest 1 minute
Dan 115lb rows and hang snatch
62 rows, 32 jumps, 26 snatches
Total 120
Katy 45lb rows and hang clean
61 rows, 24 jumps, 44 cleans
Total 129
No comments:
Post a Comment