3/18/16

Power Clean:

Katy 65lb 5x3

Pullups:

Katy 5, 5, 5 (blue band)

Dan 10, 7, 6

Both completed 10 minutes (5 rounds of each) of:

Complete one round on the minute:

Odd Minutes:

Deadlift – 3 Reps (95lb, 225lb)
Double Unders – 5 Reps

Even Minutes:

24" Box Jump – 6 Reps
Toes to Bar – 5  Reps / Dead Bugs 5 Reps