3/28/16

Squat
Katy 105 3x5

Press
Katy 52.5 3x5

Conditioning

Complete as many rounds as possible in 15 minutes:

Rope Climb (jumping pullups) – 1 Rep
Push Presses 65lb – 5 Reps
Burpee box overs – 5 Reps
Rope Climbs (jumping pullups) – 2 Reps

Push Presses – 5 Reps
Burpee Box Overs – 5 Reps
Rope Climbs (jumping pullups)– 3 Reps

Push Presses – 5 Reps

Burpee Box Overs – 5 Reps…

Katy 1 round in 5 minutes....knee pain to stop