Katy 125 1x5
Dan 135 x5, 225 x5, 275 x3
Towel pull-ups
Katy jumping pullups and chinups 3, 3, 2
Dan 7,7,7
Conditioning
Complete as many rounds as possible in 9 minutes:
185 lb Power Snatch – 3 Reps
Supine Ring Row – 6 Reps
50 lb Ball Slam – 9 Reps
Supine Ring Row – 6 Reps
50 lb Ball Slam – 9 Reps
Katy subbed 65lb power cleans and 12lb ball
5 rounds in 9 minutes
Dan did 10 rounds in 9:45 of:
6 supine ring row
9 swings, 40lb
Dan did 10 rounds in 9:45 of:
6 supine ring row
9 swings, 40lb
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