Thursday, March 3, 2016

3/3/16

Squat:
Katy 85 3x5
Dan 175 3x5

Bench:
Katy 55 3x5
Dan 215 1x5, 195 2x5

AMRAP in 10 min
6 Ring Dips/Straight blue band dips
4 Pullups
6 DB Thrusters (40lb, 20lb)

Dan 5 Rounds + 6 Dips, 6 Thrusters, 2 Pullups
Katy 5 Rounds + 4 Pullups
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