Saturday, March 5, 2016

3/5/16

Minute One:  Row for max calories
Minute Two: 2 Push Jerk (55lb/175lb), 5 Supine Ring Rows

Repeat until 100/150 calories reached

Katy completed 100 calories in 14:51
Dan completed 150 calories in 10:31
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)