Monday, March 14, 2016

3/14/16

Squat:
Katy 90lb 3x5
Dan 185lb 3x5

Press:
Katy 47.5lb 3x5
Dan 117.5lb 3x5

10 Rounds using dumbbells:
5 hang clean
5 front squat
5 push press
5 knees to elbow/10 situps

 Katy 12lb dumbbells
Dan 40lb dumbbells
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