Katy 130 1x5
Chin-ups
Katy (jumping chin ups) 3, 3, 3
Complete for 6 rounds for time:
205 lb Ground to Overhead – 3 Reps
45 lb Plate Overhead Walking Lunges – 12 Reps (6 RT, 6 LT)
45 lb Russian Twists – 24 Reps
45 lb Plate Overhead Walking Lunges – 12 Reps (6 RT, 6 LT)
45 lb Russian Twists – 24 Reps
Katy 10:53 (65lb ground to overhead, 25lb walking lunges, 10lb russian twists)
No comments:
Post a Comment