Katy 100lb 3x5
Bench
Katy 55lb 3x5
Complete 5 Rounds for time:
185 lb Barbell Thruster – 5 Reps
20 yd DB Farmer’s Carry
Rest 60 seconds
185 lb Hang Power Clean – 5 Reps
Plyo Push Ups – 10 Reps
Rest 30 seconds
20 yd DB Farmer’s Carry
Rest 60 seconds
185 lb Hang Power Clean – 5 Reps
Plyo Push Ups – 10 Reps
Rest 30 seconds
Katy 55lb thruster and hang cleans, 20lb dumbells farmer carry, knee pushups
13:27 total
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