1/21/16

Squat
Katy 50lb 3x5

Bench
Katy 47.5lb 3x5

Conditioning 

Complete for time:

185lb Barbell Thruster – 9 Reps
Toes to Bar – 19 Reps
185 lb Barbell Thruster – 6 Reps
Toes to Bar – 16 Reps
185 lb Barbell Thruster – 3 Reps
Toes to Bar – 13 Reps

Katy 45b thrusters and sit-ups

4:15 (ish...Juliet was time keeper)